We offer structured, coach-led training for people who want to get stronger, move better, and train consistently over time.
Our focus is quality, progression, and coaching — not chasing exhaustion or constant competition.

Yes, we do compete, but that is not what Black Oak Athletics is about.

There is no high like the roar of a gym when a member gets their first pull up during The Open or a class workout. But that isn’t why we opened a gym.

We all have to start somewhere. We want to be the bedrock for your growth, no matter where you are in your fitness journey.

Our primary offering is small-group training led by experienced coaches. Every session is structured and intentional with various options for scaling or increasing intensity to meet you where you’re at today. Whether you’re new to training or highly experienced - each class will be focused on helping you accomplish your specific goals.

• Progressive programming built around strength, conditioning, and skill.

• Hands on coaching with detailed movement instruction.

• Modifications available for all levels and abilities.

Working harder is not always working smarter. Good training is repeatable, sustainable, and built over time.

All of this should take place in a space that everyone feels welcome in.

This is our focus.

A typical class includes a coached warm-up, focused strength or skill work, and a conditioning piece that reinforces the day’s goal. Coaches explain movements, offer modifications, and make sure you leave feeling better than when you walked in.

We also offer 24/7, non-supervised open gym access for competitive athletes who already train with us and demonstrate experience, consistency, and respect for the space. Open gym access is intended to supplement structured, coach-led training — not replace it.

If you’re looking for thoughtful coaching and a place you can train consistently, we’d love to meet you.